How to Recover After a Marathon or Ultramarathon
You spent months training for your big race. You crossed the finish line of your marathon or ultramarathon and the stoke level is off… Read More »How to Recover After a Marathon or Ultramarathon
You spent months training for your big race. You crossed the finish line of your marathon or ultramarathon and the stoke level is off… Read More »How to Recover After a Marathon or Ultramarathon
Coaches work in environments that can make them susceptible to burnout. There are high performance expectations from management, parents, and athletes. Many high-performance… Read More »Burnout in Coaching
I started swimming year-round at the age of seven. Thirty-two years later, I am still training year-round. In each of those 32 years, there… Read More »How to Train as a Middle-Aged Endurance Athlete: 7 Personal Takeaways
When I have an initial consultation with an athlete, I listen for the reasons why the athlete is looking to hire a coach. … Read More »The Top 5 Reasons Athletes Hire a Coach
Spring in the northern hemisphere is upon us. The spring also brings a busy race season filled with marathons, ultramarathons, and multisport events. Inevitably,… Read More »3 Things You Need to Know About Heat Acclimation
2021 and 2022 were not good running years for me. They were riddled with injury, frustration, and burnout. I tried to rehab my way through… Read More »3 Ways Training for Adventure Racing Improved My Running
I always dread filling out questionnaires that ask about injury history. After 33 years of competing in endurance sports and a health history of… Read More »5 Tips to Run Injury Free
If I stop drinking will I become a better runner? The idea blurted out of my mouth. Like a mad scientist intent on carrying… Read More »Dry January: An Experiment in Sober Living
And why I believe the coaching industry needs to be regulated Endurance sports coaching is not a regulated industry. This means that any person, with… Read More »What I learned from the UESCA endurance sports nutrition coaching certification
In 2008, I can vividly remember going to the local cycling shop in Madison, Wisconsin and buying my first sports watch. It was the Polar… Read More »Five Technology Tools That Will Improve Your Performance and Recovery