Blog

How to find the right passion and purpose in sport A passion, purpose, inspiration.  When I first interview an athlete, I listen intently for the… Read More »At the Heartbeat of it All

This blog was written as part of our partnership with Ultra Trail Drakensberg.  A trail race in the beautiful Drakensberg mountain range of South Africa,… Read More »Strength Training Tips For Endurance Athletes

This blog was written as part of our partnership with Ultra Trail Drakensberg.  As a coach partner, we offer tips on training and racing for… Read More »Fueling Your Long Run: Background & Practical Tips

Whether it’s ötillö or a local challenge, this is a sport you have to try   More adventure style racing than like a triathlon, SwimRun… Read More »How to Train for a SwimRun Event

  Swimming is a sport where simply swimming more laps will not make you faster.  You first need to learn proper swimming technique.  This will… Read More »Swimming Tips to Help You Swim Faster

We all know we should run with good form, but what does that actually mean?   Growing up as a swimmer we did drill after… Read More »What You Need to Know About Running Form

Three practical tips you can use to improve at the marathon distance It’s marathon training season.  With races such as London Marathon, Berlin Marathon, and… Read More »The Marathon Training Tips No One Tells You About

  A guide on what heart rate can tell you about your training & how to choose the best heart rate monitor for you. What… Read More »Should I Train With Heart Rate?

How to train for the Comrades Marathon The Comrades Marathon. The oldest and largest ultramarathon in the world, it is a must do race as… Read More »The Comrades Marathon: Training Tips

The Performance Project partnered with Ultra Trail Drakensberg to write this blog.  This one covered what to do in training 8 – 12 weeks before… Read More »8 – 12 Weeks Before Race Day: Training Tips