training plans

Intermediate/Advanced Marathon Training Plan

$49.95
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8-Weeks To Your Best 5 km Training Plan

$15.00
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8-Weeks To Your Best 10 km Training Plan

$22.00
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Intermediate Comrades Training Plan

$100.00
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4-Weeks to a Better Swim Training Plan

$29.95
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12-Weeks To Your Best Half Marathon Training Plan

$29.95
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12-Weeks To Sani Stagger Marathon

$29.95
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12-Weeks To Sani Stagger Down Run

$29.95
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12-Weeks To Sani Stagger Trail 21-km

$29.95
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12-Weeks To Sani Stagger Trail 38-km

$29.95
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the performance project

Rebecca johansson, phd