running & multisport
take the guesswork out of your training
"At The Performance Project, our mission is to figure out what type of training will lead to optimal performance for each athlete. The figuring out is backed by science."
train with the nerds
Who is Team Performance Project? We are runners, triathletes, adventure racers, gravel bikers, ultrarunners, and SwimRun athletes. We like to geek out about sports science, train smart, and have fun.
Training for an ultramarathon, triathlon, or SwimRun event can be complicated. As a running & triathlon coach, Rebecca simplifies this process for you by providing online coaching & custom training programs which are not only scientific, but also offer emotional support every step of the way. Furthermore, as your personal running or triathlon coach, she manages your training load which is essential to keep you free from injury and guarantee steady and strong progression. Your training program is custom designed to fit perfectly into your lifestyle, physiology, and goals. With a PhD in Exercise Science and a lifetime of sporting experience, Coach Rebecca uses science to design your training – whether it be for a 5 km, ultramarathon, SwimRun event, or triathlon – she’s got you covered.
Not ready for custom coaching? Try one of our training plans or consultations.
Whether you are looking for custom running or triathlon coaching, a marathon training plan, strength & conditioning coaching, training load consultations, or just a leg-up in becoming more knowledgeable in sports science, we’ve got you covered.
The steps to achieving your goals are simple, & Rebecca promises to help guide you each step of the way
Book your FREE coach consultation.
Get a custom training program on a weekly basis delivered on the Training Peaks App. Ask questions & have unlimited communication with Rebecca as well as race day support.
Achieve goals you never thought possible!
We offer various online training programs to our athletes. Whether you are looking for custom running or triathlon coaching, a marathon training plan, training load workshops, sports nutrition and training load consultations, or just a leg-up in becoming more knowledgeable in sports science, we’ve got you covered. .
Custom Running Coaching
Custom Multisport Coaching
Strength & Conditioning Consultation
Training plans (5 km to marathon)
Comrades Marathon Training Plan
Join us for free group runs!
Are you local to the Triad area (Greensboro, High Point, Winston-Salem)? If so, we offer free group runs year round and would love to meet you! Join our GroupMe chat to get info on run locations and dates.