SERVICES FOR ATHLETES

We offer various online training programs to our athletes. Whether you are looking for custom running or triathlon coaching, a marathon training plan, strength & conditioning, sports nutrition and training load consultations, or just a leg-up in becoming more knowledgeable in sports science, we’ve got you covered. Your mental and physical health is our top priority, therefore, we also offer supportive consultations and programs specific to your training & injury history and goals. We also understand you have other commitments such as family and work. For this reason, we tailor all our programs to work around what’s best for the current and future you! Athletes making use of our paid offerings will have unlimited e-mail and text communication with Coach Rebecca & a monthly phone call.

custom running coaching

$ 120
00
Monthly
  • Free 1 hour consultation with Coach Rebecca
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your training program
  • Sports Nutrition Advice & General Guidance
  • Strength Training Resources & Videos
  • Unlimited text & email communication with coach Rebecca
  • Race Day Support: Pacing, Nutrition & Recovery Advice
  • Monthly Phone Call With Coach Rebecca
  •  
  •  
  •  
  •  
  •  

custom triathlon coaching

$ 250
00
Monthly
  • Free 1 hour consultation with Coach Rebecca
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your training program
  • Sports Nutrition Advice & General Guidance
  • Strength Training Resources & Videos
  • Unlimited text & email communication with coach Rebecca
  • Race Day Support: Pacing, Nutrition & Recovery Advice
  • Monthly Phone Call With Coach Rebecca
  •  
  •  
  •  
  •  
  •  

comprehensive running coaching

$ 250
00
Monthly
  • 1 hour running consultation with Coach Rebecca
  • 1 hour strength & conditioning consultation with Coach David
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your running program
  • Weekly Sports Nutrition Review of long runs & detailed race day nutrition plan
  • Custom & Periodized Strength Program
  • Monthly Adjustments to your strength program
  • Unlimited text & email communication with coach Rebecca (running & nutrition) & Coach David (S&C)
  • Race Day Support: Pacing, Nutrition & Recovery
  • Monthly Phone Call With Coach Rebecca (running & nutrition)
  • Monthly Phone Call With Coach David (S&C)

comprehensive triathlon coaching

$ 400
00
Monthly
  • 1 hour triathlon consultation with Coach Rebecca
  • 1 hour strength & conditioning consultation with Coach David
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your training program
  • Weekly Sports Nutrition Review of long runs or rides & detailed race day nutrition plan
  • Custom & periodized Strength Program
  • Monthly Adjustments to your strength program
  • Unlimited text & email communication with coach Rebecca (triathlon & nutrition) & Coach David (S&C)
  • Race Day Support: Pacing, Nutrition & Recovery
  • Monthly Phone Call With Coach Rebecca (triathlon & nutrition)
  • Monthly Phone Call With Coach David (S&C))

Strength & Conditioning consultation

Do you need help with your strength training? Would you like to work with a qualified profressional who specializes in working with endurance athletes?
$ 150
00
  • 1 hour consultation with coach david
  • A 2 - 6 week custom strength training program (time frame dependent on athlete's experience level and racing calendar)
  • Videos demonstrating how to do each exercise
  • email and text communication with coach david to ask questions during the program time frame

16-week marathon training plan

Not sure if custom coaching is right for you or looking for a more affordable option? The marathon training plan is high quality and low cost.
$ 49
95
  • Training Peaks Athlete Account
  • 16-week program best suited for runners who Have been running a minimum of 20 - 25 miles per week for the 4 - 6 weeks before starting the training plan.
  • A bonus 2 weeks of training after the race to ensure proper recovery
  • Strength and mobility videos
  • Unlimited email communication with coach Rebecca
  • Race Day Support: Pacing, Nutrition & Recovery
  • one Phone Call With Coach Rebecca to create a pacing and nutrition strategy for race day

training load consultation

Are you someone who prefers to be self-coached, but you want input to help maximize your training & performance? Then a training load consultation is the service for you!
$ 150
00
  • Consultation with coach rebecca to discuss training
  • Review of athlete's training load
  • review of injury history & life stressors
  • Advice on how to optimize training & decrease risk of injury

Sports nutrition consultation

Do you need some guidance around nutrition while training & racing? Are you unsure if you are taking in enough to maximize your performance? The sports nutrition consultation will set you up for successful fueling & performance!
$ 150
00
  • Consultation with coach rebecca to discuss Nutrition
  • Review of athlete's intake on training sessions & races
  • Food log calculations to asses macronutrient intake
  • Advice on how to optimize Nutrition while training & racing

the performance project

Rebecca johansson, phd