athlete Services

SERVICES FOR ATHLETES

We offer various online coaching services to our athletes. Whether you are looking for custom running or triathlon coaching, a marathon training plan, strength & conditioning coaching, a training load consultation, or just a leg-up in becoming more knowledgeable in sports science, we’ve got you covered. Your mental and physical health is our top priority, therefore, we also offer supportive consultations and training plans specific to your training & injury history and goals. We also understand you have other commitments such as family and work. For this reason, we tailor all our programs to work around what’s best for the current and future you! Athletes making use of our custom coaching will have unlimited e-mail and text communication with Coach Rebecca & a monthly phone call.

custom running coaching


$ 120
00
Monthly
  • Free Video consultation with Coach Rebecca
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your training program
  • Sports Nutrition Advice & General Guidance
  • Strength Training Resources & Videos
  • Unlimited text & email communication with coach Rebecca
  • Race Day Support: Pacing, Nutrition & Recovery Advice
  • Monthly Phone Call With Coach Rebecca
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comprehensive running coaching
*includes running, strength, & nutrition coaching*

$ 250
00
Monthly
  • Video consultation with Coach Rebecca
  • Video strength & conditioning consultation with Coach David
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your running program
  • Weekly Sports Nutrition Review of long runs & detailed race day nutrition plan
  • Custom & Periodized Strength Program
  • Monthly Adjustments to your strength program
  • Unlimited text & email communication with coach Rebecca (running & nutrition) & Coach David (S&C)
  • Race Day Support: Pacing, Nutrition & Recovery
  • Monthly Phone Call With Coach Rebecca (running & nutrition)
  • Monthly Phone Call With Coach David (S&C)

custom triathlon coaching

*Swimrun, duathlon, aquathon athletes are $200 monthly*

$ 250
00
Monthly
  • Free 1 hour consultation with Coach Rebecca
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your training program
  • Sports Nutrition Advice & General Guidance
  • Strength Training Resources & Videos
  • Unlimited text & email communication with coach Rebecca
  • Race Day Support: Pacing, Nutrition & Recovery Advice
  • Monthly Phone Call With Coach Rebecca
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comprehensive triathlon coaching

*swimrun, duathlon, aquathon athletes are $350 monthly*

$ 400
00
Monthly
  • 1 hour triathlon consultation with Coach Rebecca
  • 1 hour strength & conditioning consultation with Coach David
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your training program
  • Weekly Sports Nutrition Review of long runs or rides & detailed race day nutrition plan
  • Custom & periodized Strength Program
  • Monthly Adjustments to your strength program
  • Unlimited text & email communication with coach Rebecca (triathlon & nutrition) & Coach David (S&C)
  • Race Day Support: Pacing, Nutrition & Recovery
  • Monthly Phone Call With Coach Rebecca (triathlon & nutrition)
  • Monthly Phone Call With Coach David (S&C))

Running form analysis

*in-person sessions*
for athletes local to the triad
(greensboro, high point, winston-salem)

$ 100
00
  • 30-minute consultation with Coach Rebecca
  • two one hour in-Person Sessions with Coach rebecca
  • the first session will be filming at various angles, intensities, and terrains
  • the second session will be introducing drills to improve running form
  • running videos and proposed running drills will be shared with the runner

swimming form analysis

*remote sessions*
requires athletes to send video footage of them swimming

$ 100
00
  • 30-minute consultation with Coach Rebecca
  • a follow up video call where coach rebecca reviews swim video with the athlete
  • videos of swimming drills to improve stroke technique will be shared with the athlete

8 - 20 week custom training plan

Do you simply need a custom built training plan for a race? We offer 8 - 20 week training plans customized to your physiology, needs, and goals. This service does not include training load monitoring or adjustments to the plan. Cost is $50 per 4-week of training for running & $65 per 4-weeks of training for multisport. Payment for the full plan is due up front.
  • consultation with coach Rebecca
  • 8 - 20 week custom training plan
  • email and text communication with coach rebecca to ask questions during the program time frame
  • Training Peaks Athlete Account
  • Strength training resources & videos

Strength & Conditioning consultation

Do you need help with your strength training? Would you like to work with a qualified profressional who specializes in working with endurance athletes?

$ 150
00
  • consultation with coach david
  • A 2 - 6 week custom strength training program (time frame dependent on athlete's experience level and racing calendar)
  • Videos demonstrating how to do each exercise
  • email and text communication with coach david to ask questions during the program time frame

the performance project

Rebecca johansson, phd