athlete Services
SERVICES FOR ATHLETES
We offer a range of online coaching services to our athletes from the beginner to the elite. Whether you are looking for custom running or SwimRun coaching, a marathon training plan, strength & conditioning coaching, a training load consultation, or just a leg-up in becoming more knowledgeable in sports science, we’ve got you covered. Your mental and physical health is our top priority, therefore, we also offer supportive consultations and training plans specific to your training & injury history and goals. We also understand you have other commitments such as family and work. For this reason, we tailor all our programs to work around what’s best for the current and future you! Athletes making use of our custom coaching will have unlimited e-mail and text communication with Coach Rebecca & a monthly phone call.
custom running coaching
$
150
00
Monthly -
Free Video consultation with Coach Rebecca
-
Training Peaks Athlete Account
-
Custom Training Program Catered to your Physiology & Goals
-
Weekly Adjustments to your training program
-
Annual Training plan Updated halfway through the year
-
Sports Nutrition Advice & General Guidance
-
Strength Training Resources & Videos
-
Unlimited text & email communication with coach Rebecca
-
Race Day Support: Pacing, Nutrition & Recovery Advice
-
Monthly Phone Call With Coach Rebecca
-
Access to a private team discussion group on WhatsApp
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Bi-Weekly Team E-mails with sports science insight & Training tips
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Running form analysis with Coach Rebecca once every 6 months
custom multisport coaching
*sports include: swimrun, Xterra triathlon, adventure racing, & duathlon/aquathon*
$
250
00
Monthly -
Free video consultation with Coach Rebecca
-
Training Peaks Athlete Account
-
Custom Training Program Catered to your Physiology & Goals
-
Weekly Adjustments to your training program
-
Annual Training Plan Updated half way through the year
-
Sports Nutrition Advice & General Guidance
-
Strength Training Resources & Videos
-
Unlimited text & email communication with coach Rebecca
-
Race Day Support: Pacing, Nutrition & Recovery Advice
-
Monthly Phone Call With Coach Rebecca
-
access to a private team discussion group on WhatsApp
-
bi-Weekly Team e-mails with sports science insights and training tips
-
Swim Form Analysis with Coach Rebecca 1x/year
-
Run form Analysis with Coach Rebecca 1x/year
custom gravel cycling coaching
$
175
00
Monthly -
Free Video consultation with Coach Rebecca
-
Training Peaks Athlete Account
-
Custom Training Program Catered to your Physiology & Goals
-
Weekly Adjustments to your training program
-
Annual Training plan Updated half way through the year
-
Sports Nutrition Advice & General Guidance
-
Strength Training Resources & Videos
-
Unlimited text & email communication with coach Rebecca
-
Race Day Support: Pacing, Nutrition & Recovery Advice
-
Monthly Phone Call With Coach Rebecca
-
Access to a private team discussion group on WhatsApp
-
Bi-Weekly Team E-mails with sports science insight & Training tips
Training load consultation
Do you prefer to set up your own training but would benefit from coach input on how to structure your training? This consultation is for you!
$
100
00
-
60-minute consultation with Coach Rebecca
-
training peaks athlete account where Rebecca will analyze your training & upload notes with advice
-
30-minute follow up call with rebecca to ask questions
Running form analysis
*in-person sessions*
for athletes local to the triad
(greensboro, high point, winston-salem)
$
100
00
-
30-minute consultation with Coach Rebecca
-
two one hour in-Person Sessions with Coach rebecca
-
the first session will be filming at various angles, intensities, and terrains
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the second session will be introducing drills to improve running form
-
running videos and proposed running drills will be shared with the runner
swimming form analysis
*remote sessions*
requires athletes to send video footage of them swimming
$
100
00
-
30-minute consultation with Coach Rebecca
-
a follow up video call where coach rebecca reviews swim video with the athlete
-
videos of swimming drills to improve stroke technique will be shared with the athlete
8 - 20 week custom training plan
Do you simply need a custom built training plan for a race? We offer 8 - 20 week training plans customized to your physiology, needs, and goals. This service does not include training load monitoring or adjustments to the plan. Cost is $50 per 4-week of training for running & $65 per 4-weeks of training for multisport. Payment for the full plan is due up front.-
consultation with coach Rebecca
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8 - 20 week custom training plan
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email and text communication with coach rebecca to ask questions during the program time frame
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Training Peaks Athlete Account
-
Strength training resources & videos
Strength & Conditioning consultation
Do you need help with your strength training? Would you like to work with a qualified profressional who specializes in working with endurance athletes?
$
150
00
-
consultation with coach Rebecca
-
A 4-week custom strength training program
-
Videos demonstrating how to do each exercise
-
email and text communication with coach Rebecca to ask questions during the program time frame