SERVICES FOR ATHLETES

We offer various online training programs to our athletes. Whether you are looking for custom running or triathlon coaching, a marathon training plan, training load workshops, sports nutrition and training load consultations, or just a leg-up in becoming more knowledgeable in sports science, we’ve got you covered. Your mental and physical health is our top priority, therefore, we also offer supportive consultations and programs specific to your training & injury history and goals. We also understand you have other commitments such as family and work. For this reason, we tailor all our programs to work around what’s best for the current and future you! Athletes making use of our paid offerings will have unlimited e-mail and text communication with Coach Rebecca & a monthly phone call.

custom running coaching

$ 120
00
Monthly
  • Free 1 hour consultation with Coach Rebecca
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your training program
  • Sports Nutrition Review & Support
  • Custom Strength Program
  • Unlimited text & email communication with coach Rebecca
  • Race Day Support: Pacing, Nutrition & Recovery
  • Monthly Phone Call With Coach Rebecca

custom triathlon coaching

$ 160
00
Monthly
  • Free 1 hour consultation with Coach Rebecca
  • Training Peaks Athlete Account
  • Custom Training Program Catered to your Physiology & Goals
  • Weekly Adjustments to your training program
  • Sports Nutrition Review & Support
  • Custom Strength Program
  • Unlimited text & email communication with coach Rebecca
  • Race Day Support: Pacing, Nutrition & Recovery
  • Monthly Phone Call With Coach Rebecca

training load consultation

Are you someone who prefers to be self-coached, but you want input to help maximize your training & performance? Then a training load consultation is the service for you!
$ 150
00
  • Consultation with coach rebecca to discuss training
  • Review of athlete's training load
  • review of injury history & life stressors
  • Advice on how to optimize training & decrease risk of injury

Sports nutrition consultation

Do you need some guidance around nutrition while training & racing? Are you unsure if you are taking in enough to maximize your performance? The sports nutrition consultation will set you up for successful fueling & performance!
$ 150
00
  • Consultation with coach rebecca to discuss Nutrition
  • Review of athlete's intake on training sessions & races
  • Food log calculations to asses macronutrient intake
  • Advice on how to optimize Nutrition while training & racing

the performance project

Rebecca johansson, phd