athlete Services
SERVICES FOR ATHLETES
We offer a range of online athlete services to our athletes from the beginner to the elite. Whether you are looking for custom running or SwimRun coaching, a marathon training plan, strength & conditioning coaching, a training load consultation, or just a leg-up in becoming more knowledgeable in sports science, we’ve got you covered. Your mental and physical health is our top priority, therefore, we also offer supportive consultations and training plans specific to your training & injury history and goals. We also understand you have other commitments such as family and work. For this reason, we tailor all our programs to work around what’s best for the current and future you! Athletes making use of our custom coaching will have unlimited e-mail and text communication with Coach Rebecca & a monthly phone call.
Custom Running Coaching & Performance Membership
For athletes looking for a premium & comprehensive service-
Free Video Consultation with Coach Rebecca
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TrainingPeaks Premium Athlete Account
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Custom Training Program Catered to your lifestyle & goals
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Weekly Adjustments to your training plan
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Strength Training Resources & Videos
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Unlimited Text & Email Communication with Coach Rebecca
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Monthly Call with Coach Rebecca
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Pacing & Nutrition Strategies for key races
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Perormance Membership Includes:
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Annual Training Plan updated halfway through the year
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Sports Nutrition Coaching
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Access to private team discussion group on WhatsApp
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Bi-Weekly Team E-mails with Sports Science Insight & Training Tips
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Running Form Analysis
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Access to our monthly Performance Club: Education about sports performance topics
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Quarterly Masterclasses
Custom Multisport Coaching & Performance Membership
We Coach SwimRun & Adventure Racing Athletes-
Free Video Consultation with Coach Rebecca
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TrainingPeaks Premium Athlete Account
-
Custom Training Program Catered to your lifestyle & goals
-
Weekly Adjustments to your training plan
-
Annual Training Plan updated halfway through the year
-
Sports Nutrition Coaching
-
Strength Training Resources & Videos
-
Unlimited Text & Email Communication with Coach Rebecca
-
Pacing & Nutrition Strategies for key races
-
Monthly Call with Coach Rebecca
-
Access to private team discussion group on WhatsApp
-
Bi-Weekly Team E-mails with Sports Science Insight & Training Tips
-
Running Form Analysis
-
Access to our monthly Performance Club: Education about sports performance topics
-
Quarterly Masterclasses
Running Form Analysis
** In Person Service. Only for athletes located in the Triad (Greensboro, High Point, Winston-Salem)**-
Free Video Consultation with Coach Rebecca
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Two One Hour In-Person Sessions With Coach Rebecca
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First Session Will Be Filming at various angles while running
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Second Session will be working on drills & run form tips
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Running Form Analysis will be emailed to athlete as well as all videos