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Cape Town Marathon

Your Cape Town Marathon Starts Here

Africa's World Marathon Major. Cape Town Marathon is one of the fastest, most beautiful road marathons — and a course built for a personal best. Get personalized running & strength coaching and in person race day support made for you by Coach Rebecca.

Held each May beneath Table Mountain, the Cape Town Marathon is one of the continent's premier road races — flat, fast, and famous for its scenery. It's a course that rewards smart pacing and consistent training, which makes it a favourite for runners chasing a first marathon, a new personal best, or a Boston-qualifying time.But a great course only takes you so far. Whether you're travelling in for the weekend or building your whole season around it, how you train in the months beforehand is what decides how those final kilometres feel. That's where coaching comes in.

Coaching Built Around You

I'm Rebecca — a running and strength coach who works one-to-one with athletes to prepare for exactly this kind of race.

When you train with me, you get personalized coaching and human support built around your life and your goals, not a generic plan off the shelf: weekly adjustments as your fitness grows, strength work to keep you healthy, a pacing strategy for Cape Town's course, and unlimited access to me by text and email whenever a question comes up.

Everything runs through a premium TrainingPeaks account, so your plan is always in your pocket.

It starts with a free video consultation — a relaxed conversation about your goals, your history, and how we'd approach Cape Town together. No pressure, no commitment, just a plan for what's possible.

coach Rebecca

Ready to Sign Up? Book a free consultation with Coach Rebecca to get started.

Meet Coach Rebecca

Hi — I’m Coach Rebecca. If you’re reading this, there’s a decent chance you’re a person who fits training around a job, deadlines, and family. You want to run well. You’d also like to sleep, hold down a career, and not fall apart doing it. That’s the athlete I coach. It’s also, for a long stretch of my life, the athlete I wasn’t. I grew up in the water Before I was a runner, I was a swimmer. The kind who knows what a 5 a.m. pool deck smells like in January. I swam competitively through my whole childhood and

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How to Recover After a Marathon or Ultramarathon

  You spent months training for your big race.  You crossed the finish line of your marathon or ultramarathon and the stoke level is off the charts!  Now the work is finally done.  However, the recovery process after a big race such as a marathon or ultramarathon is just as, if not more, important than the training leading up to the race.  Resuming training too soon after a race could lead to injury and/or reduced performances in the future.  How to recover after a marathon or ultramarathon includes three stages: rest, exercise, and a return to training.  The amount of

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Strength Training Tips For Endurance Athletes

Practical strength training tips you can use to enhance your performance and improve longevity in your sport This blog was written as part of our partnership with Ultra Trail Drakensberg.  A trail race in the beautiful Drakensberg mountain range of South Africa, the race offers distances from 21 km to 100 miles. If you search the internet for ‘strength training for runners’ there’s a good chance you will feel confused about whether you need to do strength training and what exercises are beneficial.  Some insist no strength training is needed, while others are lifting heavy in the gym two to

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Fueling Your Long Run

Background and Practical Tips for Nutrition on Long Runs This blog was written as part of our partnership with Ultra Trail Drakensberg.  As a coach partner, we offer tips on training and racing for athletes.  The race offers distances between 21 km – 160 km in the beautiful Drakensberg mountain range in South Africa. There are certain aspects of sports performance where you can greatly improve performance without doing any additional training.  Things like sleep, stress management, and nutrition are all examples that contribute to training and racing at your best.  When you fuel properly for long runs, it not

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