rejohansson

I know my Strava year in review will soon be in my inbox. This year was hardly about numbers or accomplishments though.  Sure, I trained… Read More »2023: Where Pain and Joy Coincide

How to know if you are ready to tackle the 100-mile ultramarathon distance This blog was written in partnership with Ultra Trail Drakensberg – a… Read More »Am I Ready For the 100 mile distance?

This post was written in partnership with Ultra Trail Drakensberg.  As an official Coach Partner of the race, we write training blogs to help runners… Read More »How to Train For Your First Trail Race

A love for camping & training with the seasons   I am a type A personality.  A go-getter, always have a race on the calendar,… Read More »The Simple Life

Can AI make you a better athlete?   Artificial Intelligence (AI) has made headlines in recent months with Chat GPT.  AI has been around for… Read More »Artificial Intelligence in Endurance Sports: The Good, The Bad, & The Ugly

Life Lessons From the Best Dog My 39th birthday involved sitting at the emergency vet hospital staring at a chest x-ray of my dog, Calley. … Read More »The Worst Birthday

How my training looks different & a recap of the intro to whitewater kayaking course at the Nantahala Outdoor Center Paddling, mountain biking, and trail… Read More »Training for an adventure race and my first time whitewater kayaking

The Belgian Waffle Ride NC: Training tips, race recap, and tips for crew support When my husband, Sean, informed me that he had signed up… Read More »Belgian Waffle Ride North Carolina 2023 Race Report

My Personal Story as an Athlete with RED-S It was a running joke amongst my roommates in college that it took a year for us… Read More »Relative Energy Deficiency in Sport

What HRV is and Why You Should Care   Endurance athletes love to train and push themselves.  It can be tempting to keep increasing volume… Read More »How To Improve Your Heart Rate Variability