Coach Rebecca

Carbohydrate intake during exercise My first road running race was a Thanksgiving Day 5 km.  It was so simple.  Show up, run, go home, eat… Read More »Fuel Your Long Run

Adjusting your training correctly will get you to your best performance It can be so tempting to tick off all the planned workouts for the week. … Read More »When To Adjust Your Training Load

3 questions to ask yourself to help prevent overuse injuries The I word.  Most endurance athletes have experienced it at some point. We don’t like… Read More »Avoiding the I Word

Using Physiology to Better Understand Training Zones Training zones. Most athletes know it can be useful to use training zones, but it can get confusing. … Read More »The Three Training Zones That Really Matter

Impact of heat and body mass on running performance. The 2021 Western States 100-mile trail race saw both scorching temperatures as well as a record… Read More »When The Temperature Heats Up