Meet Coach Rebecca
Hi — I’m Coach Rebecca. If you’re reading this, there’s a decent chance you’re a person who fits training around a job, deadlines, and family.… Read More »Meet Coach Rebecca
Cape Town Marathon
How to Recover After a Marathon or Ultramarathon
You spent months training for your big race. You crossed the finish line of your marathon or ultramarathon and the stoke level is off… Read More »How to Recover After a Marathon or Ultramarathon
Strength Training Tips For Endurance Athletes
Practical strength training tips you can use to enhance your performance and improve longevity in your sport This blog was written as part of our… Read More »Strength Training Tips For Endurance Athletes
Fueling Your Long Run
Background and Practical Tips for Nutrition on Long Runs This blog was written as part of our partnership with Ultra Trail Drakensberg. As a coach… Read More »Fueling Your Long Run