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Life Lessons From the Best Dog My 39th birthday involved sitting at the emergency vet hospital staring at a chest x-ray of my dog, Calley. … Read More »The Worst Birthday

How my training looks different & a recap of the intro to whitewater kayaking course at the Nantahala Outdoor Center Paddling, mountain biking, and trail… Read More »Training for an adventure race and my first time whitewater kayaking

The Belgian Waffle Ride NC: Training tips, race recap, and tips for crew support When my husband, Sean, informed me that he had signed up… Read More »Belgian Waffle Ride North Carolina 2023 Race Report

My Personal Story as an Athlete with RED-S It was a running joke amongst my roommates in college that it took a year for us… Read More »Relative Energy Deficiency in Sport

What HRV is and Why You Should Care   Endurance athletes love to train and push themselves.  It can be tempting to keep increasing volume… Read More »How To Improve Your Heart Rate Variability

How to find the right passion and purpose in sport A passion, purpose, inspiration.  When I first interview an athlete, I listen intently for the… Read More »At the Heartbeat of it All

Practical strength training tips you can use to enhance your performance and improve longevity in your sport This blog was written as part of our… Read More »Strength Training Tips For Endurance Athletes

Background and Practical Tips for Nutrition on Long Runs This blog was written as part of our partnership with Ultra Trail Drakensberg.  As a coach… Read More »Fueling Your Long Run

Whether it’s ötillö or a local challenge, this is a sport you have to try   More adventure style racing than like a triathlon, SwimRun… Read More »How to Train for a SwimRun Event

  Swimming is a sport where simply swimming more laps will not make you faster.  You first need to learn proper swimming technique.  This will… Read More »Swimming Tips to Help You Swim Faster