Strength training & endurance sports
Strength training provides many benefits such as decreasing your risk of overuse injury and improving performance. Coach David is the strength and conditioning coach for the Performance Project. He is a registered biokineticist, high performance strength & conditioning coach, and also has a Master’s degree in exercise science. Tune in as Coach Rebecca interviews Coach David, and get tips on everything from how to get started with strength training, how to fit it into a busy schedule, and the benefits that it can provide.