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- Consultation with coach Rebecca to discuss nutrition while training & racing
- Review of athlete’s intake on training sessions & races
- Food log calculations to assess macronutrient intake
- Follow up document on how to optimize nutrition while training & racing
- 1-hour consultation with coach Rebecca
- A 4-week custom strength training program (time frame dependent on athlete’s experience level and racing calendar)
- Videos demonstrating how to do each exercise
- Email communication with coach Rebecca to ask questions during the program time frame
- Consultation with coach Rebecca to discuss training
- Review of athlete’s training load
- Review of injury history & life stressors
- 30-minute follow up call
Sports Nutrition Consultation & Nutrition Plan
Do you need some guidance around nutrition while training & racing? Are you unsure if you are taking in enough to maximize your performance? The sports nutrition consultation will set you up for successful fueling & performance!
What is included in this consultation?
Terms & Conditions Apply
Strength & Conditioning Consultation + S&C Plan
Do you need help with your strength training? Would you like to work with a qualified professional who specializes in working with endurance athletes?
What is included in this consultation?
Terms & Conditions Apply
Training Load Consultation
Are you someone who prefers to be self-coached, but you want input to help maximize your training & performance? Then a training load consultation is the service for you!
What is included in this consultation?
Terms and conditions apply
