Included in the program:

• Training Peaks Athlete Account
• 4-week program best suited for swimmers, SwimRun athletes, or triathletes who feel comfortable swimming approximately 800 meters in a practice session.
• Video demonstrations of every swim drill
• email communication with coach Rebecca for the 4-week duration of the training plan
• Tips on swim equipment to purchase

How do I know if this plan is for me?        

The 4-week swimming training plan is best suited for athletes who:

• Have access to a pool for lap swimming
• Feel comfortable swimming 800 meters in a practice session
• Are currently injury-free.

Terms & Conditions Apply