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Training Peaks Athlete Account
4-week program best suited for swimmers, SwimRun athletes, or triathletes who feel comfortable swimming approximately 800 meters in a practice session.
Video demonstrations of every swim drill
- email communication with coach Rebecca for the 4-week duration of the training plan
- Tips on swim equipment to purchase
- Have access to a pool for lap swimming
- Feel comfortable swimming 800 meters in a practice session
- Are currently injury-free.
4-Weeks to a Better Swim Training Plan
Included in the training plan:
How do I know if this plan is for me?
The 4-week swimming training plan is best suited for athletes who:
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