Included in the program:

• Training Peaks Athlete Account
• 4-week program best suited for swimmers, SwimRun athletes, or triathletes who feel comfortable swimming approximately 800 meters in a practice session.
• Video demonstrations of every swim drill
• email communication with coach Rebecca for the 4-week duration of the training plan
• Tips on swim equipment to purchase

How do I know if this plan is for me?        

The 4-week swimming training plan is best suited for athletes who:

• Have access to a pool for lap swimming
• Feel comfortable swimming 800 meters in a practice session
• Are currently injury-free.

Terms & Conditions Apply

Included in the program:

• Training Peaks Athlete Account
• 8-week program best suited for runners who have been running a minimum of 9 – 10 miles per week for the 4 – 6 weeks before starting the training plan.
• Strength and mobility videos
• Unlimited email communication with coach Rebecca
• Race Day Pacing Tips

How do I know if this plan is for me?        

The 8-week 10-km training plan is best suited for runners who:

• Have completed one or more 10-km distances in the past and would like to improve upon their time.
• Have been running a minimum of 9 – 10 miles per week for the 4 – 6 weeks before starting the training plan.
• Are currently injury-free.

Terms & Conditions Apply

Included in the program:

• Training Peaks Athlete Account
• 8-week program best suited for runners who have been running a minimum of 5 – 6 miles per week for the 4 – 6 weeks before starting the training plan.
• Strength and mobility videos
• Unlimited email communication with Coach Rebecca
• Race Day Pacing Tips

How do I know if this plan is for me?        

The 8-week 5-km training plan is best suited for runners who:

1) Have completed one or more 5-km distances in the past and would like to improve upon their time.
2) Have been running a minimum of 5 – 6 miles per week for the 4 – 6 weeks before starting the training plan.
3) Are currently injury-free.

Terms & Conditions Apply

Included in the program:

• Training Peaks Athlete Account
• 20-week program best suited for runners who have been running a minimum of 35 – 40 km per week for the 4 – 6 weeks before starting the training plan.
• Strength and mobility videos
• Nutrition tracking for long runs & a customized race nutrition plan
• Unlimited email communication with coach Rebecca
• Race Day Pacing Tips

How do I know if this plan is for me?        

The Comrades training program is best suited for runners who:

• Have completed one or more marathon and/or ultramarathon distances in the past and would like to improve upon their time.
• Have been running a minimum of 35 – 40 km per week for the 4 – 6 weeks before starting the training plan.
• Are currently injury-free.

Terms & Conditions Apply

Not sure if custom coaching is right for you or looking for a more affordable option? The marathon training plan is high quality and low cost.

Included in the program:

•  Training Peaks Athlete Account
•  16-Week Program Best Suited For Runners Who Have Been Running A Minimum Of 20 – 25 Miles Per Week For The 4 – 6 Weeks Before Starting The Training Plan.
•  A Bonus 2 Weeks Of Training After The Race To Ensure Proper Recovery
•  Strength And Mobility Videos
•  Unlimited Email Communication With Coach Rebecca
•  Race Day Support: Pacing, Nutrition & Recovery
•  One Phone Call With Coach Rebecca To Create A Pacing And Nutrition Strategy For Race Day

How do I know if this plan is for me?        

The intermediate/advanced marathon training plan is best suited for runners who:

• Have some experience doing speed work.
• Have either completed a minimum of one marathon in the past or several half marathon distances.
• Have been running a minimum of 20 – 25 miles per week for the 4 – 6 weeks before starting the training plan.
• Are currently injury-free.

Terms & Conditions Apply