Showing all 5 results
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Training Peaks Athlete Account
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4-week program best suited for swimmers, SwimRun athletes, or triathletes who feel comfortable swimming approximately 800 meters in a practice session.
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Video demonstrations of every swim drill
- email communication with coach Rebecca for the 4-week duration of the training plan
- Tips on swim equipment to purchase
- Have access to a pool for lap swimming
- Feel comfortable swimming 800 meters in a practice session
- Are currently injury-free.
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Training Peaks Athlete Account
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8-week program best suited for runners who have been running a minimum of 9 – 10 miles per week for the 4 – 6 weeks before starting the training plan.
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Strength and mobility videos
- Unlimited email communication with coach Rebecca
- Race Day Pacing Tips
- Have completed one or more 10-km distances in the past and would like to improve upon their time.
- Have been running a minimum of 9 – 10 miles per week for the 4 – 6 weeks before starting the training plan.
- Are currently injury-free.
- Training Peaks Athlete Account
- 8-week program best suited for runners who have been running a minimum of 5 – 6 miles per week for the 4 – 6 weeks before starting the training plan.
- Strength and mobility videos
- Unlimited email communication with Coach Rebecca
- Race Day Pacing Tips
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Training Peaks Athlete Account
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20-week program best suited for runners who have been running a minimum of 35 – 40 km per week for the 4 – 6 weeks before starting the training plan.
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Strength and mobility videos
- Nutrition tracking for long runs & a customized race nutrition plan
- Unlimited email communication with coach Rebecca
- Race Day Pacing Tips
- Have completed one or more marathon and/or ultramarathon distances in the past and would like to improve upon their time.
- Have been running a minimum of 35 – 40 km per week for the 4 – 6 weeks before starting the training plan.
- Are currently injury-free.
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Training Peaks Athlete Account
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16-Week Program Best Suited For Runners Who Have Been Running A Minimum Of 20 – 25 Miles Per Week For The 4 – 6 Weeks Before Starting The Training Plan.
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A Bonus 2 Weeks Of Training After The Race To Ensure Proper Recovery
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Strength And Mobility Videos
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Unlimited Email Communication With Coach Rebecca
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Race Day Support: Pacing, Nutrition & Recovery
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One Phone Call With Coach Rebecca To Create A Pacing And Nutrition Strategy For Race Day
- Have some experience doing speed work.
- Have either completed a minimum of one marathon in the past or several half marathon distances.
- Have been running a minimum of 20 – 25 miles per week for the 4 – 6 weeks before starting the training plan.
- Are currently injury-free.
4-Weeks to a Better Swim Training Plan
Included in the program:
How do I know if this plan is for me?
The 4-week swimming training plan is best suited for athletes who:
Terms & Conditions Apply
8-Weeks To Your Best 10 km Training Plan
Included in the program:
How do I know if this plan is for me?
The 8-week 10-km training plan is best suited for runners who:
Terms & Conditions Apply
8-Weeks To Your Best 5 km Training Plan
Included in the program:
How do I know if this plan is for me?
The 8-week 5-km training plan is best suited for runners who:
1) Have completed one or more 5-km distances in the past and would like to improve upon their time.
2) Have been running a minimum of 5 – 6 miles per week for the 4 – 6 weeks before starting the training plan.
3) Are currently injury-free.
Terms & Conditions Apply
Intermediate Comrades Training Plan
Included in the program:
How do I know if this plan is for me?
The Comrades training program is best suited for runners who:
Terms & Conditions Apply
Intermediate/Advanced Marathon Training Plan
Not sure if custom coaching is right for you or looking for a more affordable option? The marathon training plan is high quality and low cost.
Included in the program:
How do I know if this plan is for me?
The intermediate/advanced marathon training plan is best suited for runners who:
Terms & Conditions Apply