Showing all 5 results

    4-Weeks to a Better Swim Training Plan

    $29.95

    Included in the program:

    • Training Peaks Athlete Account
    • 4-week program best suited for swimmers, SwimRun athletes, or triathletes who feel comfortable swimming approximately 800 meters in a practice session.
    • Video demonstrations of every swim drill
    • email communication with coach Rebecca for the 4-week duration of the training plan
    • Tips on swim equipment to purchase

    How do I know if this plan is for me?        

    The 4-week swimming training plan is best suited for athletes who:

    • Have access to a pool for lap swimming
    • Feel comfortable swimming 800 meters in a practice session
    • Are currently injury-free.

    Terms & Conditions Apply

  • 8-Weeks To Your Best 10 km Training Plan

    $22.00

    Included in the program:

    • Training Peaks Athlete Account
    • 8-week program best suited for runners who have been running a minimum of 9 – 10 miles per week for the 4 – 6 weeks before starting the training plan.
    • Strength and mobility videos
    • Unlimited email communication with coach Rebecca
    • Race Day Pacing Tips

    How do I know if this plan is for me?        

    The 8-week 10-km training plan is best suited for runners who:

    • Have completed one or more 10-km distances in the past and would like to improve upon their time.
    • Have been running a minimum of 9 – 10 miles per week for the 4 – 6 weeks before starting the training plan.
    • Are currently injury-free.

    Terms & Conditions Apply

  • 8-Weeks To Your Best 5 km Training Plan

    $15.00

    Included in the program:

    • Training Peaks Athlete Account
    • 8-week program best suited for runners who have been running a minimum of 5 – 6 miles per week for the 4 – 6 weeks before starting the training plan.
    • Strength and mobility videos
    • Unlimited email communication with Coach Rebecca
    • Race Day Pacing Tips

    How do I know if this plan is for me?        

    The 8-week 5-km training plan is best suited for runners who:

    1) Have completed one or more 5-km distances in the past and would like to improve upon their time.
    2) Have been running a minimum of 5 – 6 miles per week for the 4 – 6 weeks before starting the training plan.
    3) Are currently injury-free.

    Terms & Conditions Apply

  • Intermediate Comrades Training Plan

    $150.00

    Included in the program:

    • Training Peaks Athlete Account
    • 20-week program best suited for runners who have been running a minimum of 35 – 40 km per week for the 4 – 6 weeks before starting the training plan.
    • Strength and mobility videos
    • Nutrition tracking for long runs & a customized race nutrition plan
    • Unlimited email communication with coach Rebecca
    • Race Day Pacing Tips

    How do I know if this plan is for me?        

    The Comrades training program is best suited for runners who:

    • Have completed one or more marathon and/or ultramarathon distances in the past and would like to improve upon their time.
    • Have been running a minimum of 35 – 40 km per week for the 4 – 6 weeks before starting the training plan.
    • Are currently injury-free.

    Terms & Conditions Apply

  • Intermediate/Advanced Marathon Training Plan

    $49.95

    Not sure if custom coaching is right for you or looking for a more affordable option? The marathon training plan is high quality and low cost.

    Included in the program:

    •  Training Peaks Athlete Account
    •  16-Week Program Best Suited For Runners Who Have Been Running A Minimum Of 20 – 25 Miles Per Week For The 4 – 6 Weeks Before Starting The Training Plan.
    •  A Bonus 2 Weeks Of Training After The Race To Ensure Proper Recovery
    •  Strength And Mobility Videos
    •  Unlimited Email Communication With Coach Rebecca
    •  Race Day Support: Pacing, Nutrition & Recovery
    •  One Phone Call With Coach Rebecca To Create A Pacing And Nutrition Strategy For Race Day

    How do I know if this plan is for me?        

    The intermediate/advanced marathon training plan is best suited for runners who:

    • Have some experience doing speed work.
    • Have either completed a minimum of one marathon in the past or several half marathon distances.
    • Have been running a minimum of 20 – 25 miles per week for the 4 – 6 weeks before starting the training plan.
    • Are currently injury-free.

    Terms & Conditions Apply