Included in the training plan:

• Training Peaks Athlete Account
• 4-week program best suited for swimmers, SwimRun athletes, or triathletes who feel comfortable swimming approximately 800 meters in a practice session.
• Video demonstrations of every swim drill
• email communication with coach Rebecca for the 4-week duration of the training plan
• Tips on swim equipment to purchase

How do I know if this plan is for me?        

The 4-week swimming training plan is best suited for athletes who:

• Have access to a pool for lap swimming
• Feel comfortable swimming 800 meters in a practice session
• Are currently injury-free.

Terms & Conditions Apply

Included in the training plan:

• Training Peaks Athlete Account
• 8-week program best suited for runners who have been running a minimum of 9 – 10 miles per week for the 4 – 6 weeks before starting the training plan.
• Strength and mobility videos
• Unlimited email communication with coach Rebecca
• Race Day Pacing Tips

How do I know if this plan is for me?        

The 8-week 10-km training plan is best suited for runners who:

• Have completed one or more 10-km distances in the past and would like to improve upon their time.
• Have been running a minimum of 9 – 10 miles per week for the 4 – 6 weeks before starting the training plan.
• Are currently injury-free.

Terms & Conditions Apply

Included in the training plan:

• Training Peaks Athlete Account
• 8-week program best suited for runners who have been running a minimum of 5 – 6 miles per week for the 4 – 6 weeks before starting the training plan.
• Strength and mobility videos
• Unlimited email communication with Coach Rebecca
• Race Day Pacing Tips

How do I know if this plan is for me?        

The 8-week 5-km training plan is best suited for runners who:

1) Have completed one or more 5-km distances in the past and would like to improve upon their time.
2) Have been running a minimum of 5 – 6 miles per week for the 4 – 6 weeks before starting the training plan.
3) Are currently injury-free.

Terms & Conditions Apply

Included in the personalized coaching:

• Training Peaks Premium Athlete Account
• Personalized Weekly Training Plan
• Unlimited Text / WhatsApp communication with Coach Rebecca
• Monthly Call with Coach Rebecca
• Strength Training Workouts
• Running Form Analysis
• Pacing & Nutrition Strategies for Key Races
• Nutrition Coaching (Daily Fueling & Long Runs)
• Biweekly Team Emails (Sports science & training tips)
• Quarterly Masterclasses
• Monthly Sports Performance Education

How do I know if this plan is for me?        

The personalized Cape Town Marathon coaching is best suited for runners who:

• Have completed one or more marathon distances in the past and would like to improve upon their time.
• Have the desire and ability to follow a training program & communicate with Coach Rebecca
• Are currently injury-free.

Terms & Conditions Apply

Included in the personalized coaching:

• Training Peaks Premium Athlete Account
• Personalized Weekly Training Plan
• Unlimited Text / WhatsApp communication with Coach Rebecca
• Monthly Call with Coach Rebecca
• Strength Training Workouts
• Running Form Analysis
• Pacing & Nutrition Strategies for Key Races
• Nutrition Coaching (Daily Fueling & Long Runs)
• Biweekly Team Emails (Sports science & training tips)
• Quarterly Masterclasses
• Monthly Sports Performance Education

How do I know if this plan is for me?        

The personalized Comrades coaching is best suited for runners who:

• Have completed one or more marathon and/or ultramarathon distances in the past and would like to improve upon their time.
• Have the desire and ability to follow a training program & communicate with Coach Rebecca
• Are currently injury-free.

Terms & Conditions Apply

Included in the personalized coaching:

• Training Peaks Premium Athlete Account
• Personalized Weekly Training Plan
• Unlimited Text / WhatsApp communication with Coach Rebecca
• Monthly Call with Coach Rebecca
• Strength Training Workouts
• Running Form Analysis
• Pacing & Nutrition Strategies for Key Races
• Nutrition Coaching (Daily Fueling & Long Runs)
• Biweekly Team Emails (Sports science & training tips)
• Quarterly Masterclasses
• Monthly Sports Performance Education

How do I know if this plan is for me?        

The personalized George MUT coaching is best suited for runners who:

• Have completed one or more trail races in the past and would like to improve upon their performances.
• Have the desire and ability to follow a training program & communicate with Coach Rebecca
• Are currently injury-free.

Terms & Conditions Apply