Included in the program:
Training Peaks Athlete Account
20-week program best suited for runners who have been running a minimum of 35 – 40 km per week for the 4 – 6 weeks before starting the training plan.
Strength and mobility videos
- Nutrition tracking for long runs & a customized race nutrition plan
- Unlimited email communication with coach Rebecca
- Race Day Pacing Tips
How do I know if this plan is for me?
The Comrades training program is best suited for runners who:
- Have completed one or more marathon and/or ultramarathon distances in the past and would like to improve upon their time.
- Have been running a minimum of 35 – 40 km per week for the 4 – 6 weeks before starting the training plan.
- Are currently injury-free.
Terms & Conditions Apply